Course curriculum

  • 1

    Welcome Message

    • Welcome Message
  • 2

    Quick Tips Videos

    • Part 1: Quick Tips To Help Right Now

    • Part 2: Quick Tips on Eating and Drinking

    • Part 3: Quick Tips on Sitting and Standing

    • Part 4: Quick Tips on Self Respect

    • Part 5: Why Buy The Book
  • 3

    Instructional Videos

    • Start Here

    • Floor Exercises

    • Chair, Desk and Table

    • Setting Up and Getting Comfortable In a Car

    • Quick Exercises

    • Simple Stretching Exercises
  • 4

    Tip Sheet Downloads

    • Tips Sheet 1 Quick Tips

    • Tips Sheet 2 Eating & Drinking

    • Tips Sheet 3: Sitting, Standing, Visiting Other Places & Travelling

    • Tips Sheet 4: Self-respect, Taking Control & Hygine

    • Tips Sheet 5: Cooking Well & Quickly

    • Tips Sheet 6: What's in The Book
  • 5

    Final Words

    • Final Words